30 Day Wellness and Weight Loss Programme
Brought to you by Val Charman
Are you struggling with health issues?
Are you carrying extra weight?
Have you tried diet plans and health foods with disappointing results?
Are you sick and tired of being sick and tired?
YES? Then I have the answer!
Two years ago I experienced a health crisis that was the most terrifying experience of my life. I found a solution and I want to share it with you.
In August 2009 I experienced severe vertigo. Although I didn’t know it at the time, this was to start me on a very exciting raw journey to health.
I had many ailments including:
- hypothyroidism – underactive thyroid gland which causes fatigue, irregular menstruation, cold intolerance and, untreated, leads to coma and death
- spondylosis – degenerative osteoarthritis of the neck joints causing neck pain and restricting neck movement
- carpal tunnel syndrome – swelling in the wrists compressing the median nerve which causes wrist pain, weakness and numbness in thumb and fingers
- arthritis – inflammation of the joints causing mobility problems and pain
- vertigo – I was so dizzy I couldn’t walk in my own home without holding onto the furniture and even a lie down in bed didn’t help because it felt like I was on a boat in a stormy sea
My family doctor gave me medication
Hospital consultants examined me
I had an MRI because they thought I had a brain tumour
It was the most scary time of my life!
Then on November 18th 2009 I had some answers…I was told that my dizziness was being caused by Menieres Disease, brought on by an ear infection. It is a disorder of the inner ear, which affects hearing and balance to varying degrees, characterised by episodes of vertigo and tinnitus and progressive hearing loss. There is no cure. Consultants recommend attempting to reduce the severity of the symptoms by reducing salt intake and cutting out caffeine.
I contacted the Menieres Society and found out people had been living like this for years.
But that was not an option for me. I knew a life like this wasn’t really living.
I decided to find myself a cure…
After hours and hours of research I found that a diet of raw foods could be the answer. But I didn’t know how I would be able to live without crisps, chocolate and the other unhealthy foods that were part of my regular (unhealthy) diet.
December 2009 I developed a ‘transitional plan’ from my current diet with all the foods I loved to the foods I knew would make me healthy. By Christmas I had lost 9lbs in weight and was starting to feel alive.
On January 1st 2010 I pledged to be as 100% raw as possible for 30 days.
Guess what?
After 30 days I was off the Menieres medication as ALL the symptoms had disappeared, I could walk and lie down like a normal person.
My daily dose of Thyroxine was reduced from 125 mcg a day to 75mcg. That was the first time in 10 years that the dosage had been reduced instead of increased!
ALL the symptoms of my Arthritis, Carpal Tunnel and Spondylosis disappeared!
Are you sceptical that eating raw food for 30 days cured all these serious health conditions?
Me too!
After 30 days of this super healthy diet, I ordered and ate a Chinese takeaway. I couldn’t finish the meal as it seemed so salty and sickly sweet and made me thirsty. The next day I felt really ill. The aches and pains returned, plus I gained weight!
It took 7 whole days to flush those toxins out of my system and get back to feeling well again. Never again!! I have remained on the raw vegan road since then.
Eating raw food gives your body the optimum fuel to function properly. But it can seem very alien and an impossible way to eat when you lead a busy modern life.
However, I am going to show you how I did it. By the way, after being on this diet for only 5 months I lost an incredible 66 lbs and at the age of 56 I never thought I would ever be this slim or be complimented on how young I look!
This is me before going Raw – November 2009
And this is me after going Raw – June 2010
If you can identify with my story, then the 30 Day Wellness and Weight Loss Programme is for you.
The Programme consists of 4 elements:-
- Raw Food
- Exercise
- Mind Training
- Chocolate – Yes, Chocolate!
Why are these 4 elements important?
- Raw food gives your body the optimum fuel to function properly
- Exercise tones your muscles, improves your circulation and your mood
- Mind Training gives subconscious support and improves will power
- Chocolate rewards your efforts, sugar-free dairy-free and guilt-free
What is in the course?
Each day, for 30 days, you will receive an email in your inbox with meal suggestions and recipes that you can easily follow to enable you to experience 30 days of raw vegan food.
Each day includes an article, covering subjects from alternative therapies to superfoods, law of attraction and mind training.
Learn how to make your own chocolate that is healthy and guilt-free and you won’t have to feel deprived of sweet foods on this programme!
The ultimate secret weapon in the 30 Day Wellness and Weight Loss Programme – apart from the chocolate – is Mind Training!
There is a downloadable guided meditation that uses hypnotic language to engage your subconscious and assist you in making healthy food choices on your journey.
This is important because as you begin on your path to health, fitness and a toned body, your mind will automatically remind you of all the foods you love and this is what makes you fall off the wagon.
Now you don’t have to fight it with will power alone, you simply listen to the recording each night when you go to bed and your subconscious absorbs the ideas and will more readily accept that this is what you really want, and will help you to achieve your goals.
As well as daily emails, you get free membership of The Raw Health Club Forum where you can chart your progress in the daily diary section, find answers to frequently asked questions and interact with other, like-minded people who are seeking health, wellness and weight loss, just like you!
And if that is not enough to get you well on the way to achieving wellness and weight loss, there is free email support from me, where you can get help and advice with anything that you need to know about raw food and the eating regime that I have been following since January 1st 2010.
Value of private coaching = £55 per hour
All Included – FREE!
How is this different from other diets you have tried?
- It is not a ‘quick way to get thin’
- It is not a calorie counting exercise
- It is not a fad diet
- It is not rigid regime where you are told how much to eat and when
- It is a lifestyle change
- It is the beginning of an education on healthy eating
- It is understanding your body, how it works and how to nourish it
- It is a way to gain health, lose weight, feel great and look amazing!
If you embrace everything in this course and undertake to eat raw for 30 days, you will be amazed at the results. But even if you only take it on board in a small way and replace some of your unhealthy meals with salads, smoothies and the odd recipe, you will have begun to improve your health by feeding your body the nutrients it craves.
Programme Options
The 30 Day Wellness and Weight Loss Programme is available in a choice of ways.
Option 1
By email. You receive one email every day for 30 days with information on healthy eating along with meal suggestions and recipes and a link to download the guided meditation/ hypnosis recording.
You also receive free access to The Raw Health Club Forum and email support from me, Val Charman
Cost – Only £29.99! which works out to just under £1 per day!
Option 2
Instant Download. You receive all 30 days download links in one package so that you can download it all and work through it at your own pace.
You also receive free access to The Raw Health Club Forum and email support from me, Val Charman
Cost – £49.99
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FREE Trial for November
Get Day 1 of the Course absolutely FREE by clicking HERE
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Disclaimer – no results are guaranteed. The wellness and weight loss illustrated are my own personal results and the course is based on the eating patterns that I undertook when I first began to eat a raw vegan diet. You will need to find your own way of eating that suits your body and your lifestyle. The advice contained in the programme is not meant to replace medical advice and you should not discontinue any medication you are taking without consulting your health care provider.